Overcome Toilet Anxiety From The Comfort Of Home
Toilet anxiety is the fear that if you need the toilet, it will be difficult to find one in time. This fear makes the need to go more urgent, and creates a cycle of anxiety.
Without treatment, your world starts closing in as you gradually stop doing things you used to enjoy.
Toilet anxiety can stop you going to restaurants, getting a haircut, travelling on public transport, driving a car in case you get stuck… until eventually, the only place that feels safe is home.
I know because I’ve seen it with my clients so many times over the years.
Let me help you take back control. Together we will rebuild your trust in your body, stop the intrusive thoughts, relax your mind, build confidence and help you get your life back.
And best of all, your sessions can be conducted online via Zoom, so you can stay in the comfort of home.
I can also help with most anxiety related issues, including Irritable Bowel Syndrome (IBS), phobias, general anxiety, low self confidence … even smoking.
Learn more about how I treat toilet anxiety or browse my online calendar and book your session today.
Look forward to speaking with you soon,
Heidi
” I have achieved things that I never thought I would be able to do. It may be a small achievement and the norm to many people, but to be able to get in a car and go to a wedding without having to take medication for my IBS and having the ‘what if I need the toilet’ thoughts made me feel so proud and I know this wouldn’t have happened without the help from Heidi.”
S. Dunthorne
Private Sessions For Faster Help
Mental health awareness campaigns have done a lot to highlight the benefit and importance of getting professional help, but this can mean longer wait times for NHS treatments. Getting private help means you can start living your life again much sooner.
Toilet Anxiety
Anxiety about needing the toilet is very common. I specialise in helping sufferers via Zoom from the comfort of their home.
Confidence
Whether you are self-conscious in social settings, or feel useless, not good enough, or a failure, I can help.
General Anxiety
If you want to be free of the crippling effects of anxiety or panic, you’ve come to the right place.
IBS
Irritable bowel syndrome and toilet anxiety often go hand in hand. I can help with both.
20 Years of Experience
I’ve been in practice since 2004, and I’ve helped people make changes they never thought were possible, so I know this can be one of the best investments you’ll ever make in yourself.
It might be hard to believe right now, but I can tell you that rapid change is possible, even if you have suffered for years.
So if life isn’t going the way you would like it to, get in touch and let’s start making positive steps towards taking back control of your life.
– Heidi Woodgate
Ready to Get Started?
Standard appointments are 50-60 minutes long via Zoom. You can also kickstart your progress with a breakthrough session
What people are saying
Upon meeting Heidi, I immediately felt she understood me. She was very inspirational to me and made me feel good about myself. I regained my confidence and even started driving again
Beverley
Low Confidence
Heidi was very patient and understanding, listened to my problems and provided excellent guidance on ways to rethink my situations. I wish I had explored this avenue of treatment years ago.
Ian
Anxiety
Before I began the hypnosis sessions, I was struggling significantly with toilet anxiety. It was impacting my social life, work, and overall quality of life. The sessions were incredibly helpful and reassuring. From the very beginning, I felt that the environment was safe and supportive.
Adam
Toilet Anxiety
Frequently Asked Questions
Where are you based?
I’m based in Northfleet, Kent (DA11), but sessions can be conducted online.
What are your practice hours?
My practice hours are 8:30am-8pm, Monday to Wednesday, and 9am-4pm Thursday and Friday.
How long have you been in business?
I’ve been practising in Gravesend and online since 2004.
How much and how long are sessions?
You can find details of sessions and prices here.
What type of therapy do you practice?
Over the years I have found that there is no ‘one size fits all’ and all therapies have their own strengths. I use an integrative approach and blend therapies to achieve your goals. Some sessions may involve more talking through the issues that have been bothering you, other sessions may be more focused towards your goals and we combine more hypnotherapy into the session.
Regardless of techniques, each session we will discuss your progress since we last met, how you are feeling and what is going to be most helpful to move you forward.
How do I start?
Your first appointment is an opportunity for us to discuss your current situation and agree a treatment plan. We’ll explore what you’d like to achieve, what you might need and how we can achieve it.